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Holistic Nutrition; Inside and Out

  • Fresh Start Organic Market 29-13 23rd Avenue Long Island City, NY, 11105 United States (map)

We all know that eating healthy, natural wholefoods provides us with the nutrients we need to maintain a healthy body. What a lot of us may not know is that the same ingredients that are nourishing to our body from the inside-out can also be nourishing to our skin from the outside-in.

In this workshop we will focus on a holistic approach to beauty and wellness. We will demonstrate how you can incorporate the same common kitchen ingredients you use to make a wholesome and nutritious meal into your daily skincare regime. We will describe how using natural and organic skincare products is equally as important as eating organic foods since a lot of the ingredients in your skincare products are absorbed into your body.

Why natural skincare?

Your skin is the largest organ of your body and your first line of defense against disease. Research has shown that many of the creams that are applied onto your skin on the outside get absorbed into your body. In this class we will show you how natural, wholesome ingredients that are nourishing to eat can also be nourishing to your skin. By using natural skincare, you can avoid the synthetic and sometimes harmful ingredients that may be present in conventional skincare products. Furthermore, natural skincare offers you enriching ingredients that are not only moisturizing but nutritious and regenerative as well. This will be a hands-on workshop where will demonstrate simple, do-it-yourself nourishing recipes that you can easily incorporated into your daily, healthy-living regime.

Please note: If you purchased your class on CourseHorse, then our Refund & Cancellation policy applies to your purchase. If you are entitled to a refund, or have any questions, please visit the CourseHorse site and contact their customer service team.